Monthly Archives: November 2017


12012017

CrossFit Bako – Workout of the Day Strength/Skill Metcon (5 Rounds for weight) EMOM 20 1: 5-8 Strict Handstand Push Up 2: 10 Toes to Bar 3: 2 Power Snatch 4: RestThis is a mix between strength and skill work, Everything will be scaled to where the individual is at. […]