Daily Archives: October 11, 2017


10122017   Recently updated !

CrossFit Bako – Workout of the Day Strength/Skill Clean and Jerk (5×3 @ 70%-80%) Same Idea as Monday’s snatches. Todays focus is TECHNIQUE. And depending where you are at, as an athlete, this can mean working on touch and go OR Doing smooth singles. Focus on good “Hip contact”(Mid thigh) […]