Daily Archives: October 10, 2017


10112017   Recently updated !

CrossFit Bako – Workout of the Day Strength/Skill Back Squat (EMOMx12) Every Minute perform 2 Back Squats @ 75% Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 30 Thrusters 45lbs 200m Run 30 KB Swing 53/35 200m Run