Daily Archives: October 9, 2017


10102017   Recently updated !

CrossFit Bako – Workout of the Day Strength/Skill Bench Press (5×3 @70%) Super set with: 5×2 Rope Climbs 5xMax Push Ups Metcon Metcon (Time) 3 Rounds 100m Sled Push 90/45 10 Power Cleans 135/95 10 Push Jerks 10 Burpees Over the Bar