Daily Archives: October 8, 2017


10092017

CrossFit Bako – Workout of the Day Metcon Metcon (Time) 10 Deadlift 20 Double Unders 8 Deadlift 40 Double Unders 6 Deadlift 60 Double Unders 4 Deadlift 80 Double Unders 2 Deadlift 100 Double Unders 10 Min CapL3: As RX 225/175 Metcon (Time) !!!! Level 2 !!!!!!! 10 Deadlift (185/145) […]