Daily Archives: October 6, 2017


10072017

CrossFit Bako – Workout of the Day Metcon Metcon (Time) #sufferonsaturday #2015OpenMashUp With a partner For time: 3 Rounds 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) 3 Rounds 10 OHS 95/65 10 Chest to bar Pull Ups 1 Round 10 muscle-ups 50 wall-ball […]