Daily Archives: October 5, 2017


10062017

CrossFit Bako – Workout of the Day Strength/Skill Snatch (Complx 8×1) Snatch Pull – Snatch – Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 100m Farmer Carry 70/53 15 HSPU 2/1 Rope Climb Row 15/10 Calorie