Daily Archives: October 4, 2017


10052017

CrossFit Bako – Workout of the Day Mobility Leg Mash Quad/Hamstring Posterior Stretching Shoulder/Rotator Stretch Coaches Choice! 12-15mins. Keep athlete engaged during these movements. C Metcon Metcon (Time) 4 Rounds 400m Run 12 Deadlifts 135/95 9 Power Snatch 12 Toes To Bar