Daily Archives: October 3, 2017


CrossFit Bako – Workout of the Day Strength/Skill Reverse Lunge (12-9-7-5-3) Bar on the back, Stepping backwards.Again!!! Yes, we are trying to add a MINIMUM of 5lbs to each set again. Metcon Metcon (AMRAP – Reps) 2Rounds 3 Min AMRAP 20 Front Squats 135/95 Max Rep Ball Slam Rest 1 […]