Daily Archives: October 2, 2017


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CrossFit Bako – Workout of the Day Strength/Skill Shoulder Press (3-3-3-3) Increasing weight. Push Press (4-4-4-4) Continue from the sets of strict press and keep going up! Metcon Metcon (Time) 3 Rounds for Time: 20 Burpees 30 Wall Balls 30 DB Snatch 60/45