Daily Archives: October 1, 2017


10022017

CrossFit Bako – Workout of the Day Metcon Metcon (AMRAP – Rounds and Reps) “Lucky 13” 13 Min AMRAP 13 Toe To bar 13 Kb Swings 13 Lateral Box Jumps(L3) T2B–75/53– 30/24 (L2) Wall Sit Ups–53/35–24/20 (L1) Wall Sit ups–Russian 35/26–24/20 Strength/Skill Clean and Jerk (2-2-2-2-2) Todays goal is to […]