Daily Archives: June 18, 2017


Announcements No 9:15 am or Kids CrossFit on Thursday June 22nd CrossFit Bako – Workout of the Day Comp Weightlifting Clean and Jerk (Complex 7×1) Power Clean- Hang Clean – Front Squat- 3 Push Jerks “This is a high volume complex, where we are reaching fatigue in one complex. Begin […]