Daily Archives: June 16, 2017


06172017

Announcements No 9:15 am or Kids CrossFit on Thursday June 22nd CrossFit Bako – Workout of the Day Metcon Metcon (Time) 3 Rounds: 6 Rope Climbs 30 Burpee to 6″ Target 40 Dumbbell Snatch 50/35lbs Metcon (Time) For total time: 2 Rounds 120 Double Unders 30 Clean and Jerk 135/95lbs […]