Daily Archives: June 15, 2017


Announcements No 9:15 am or Kids CrossFit on Thursday June 22nd CrossFit Bako – Workout of the Day MENTAL TOUGHNESS No, hero wods on fridays is not a theme, just worked out that way. GIVE IT YOUR ALL! Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 […]