Daily Archives: June 14, 2017


Announcements No 9:15 am or Kids CrossFit on Thursday June 22nd CrossFit Bako – Workout of the Day PRACTICE Strength/Skill Deadlift (7×5 @ 5-15lbs heavier than last week) Still continuing with our zero bounce. Mobility Set a timer for 15 Mins. Work Ankles and hips. Along with running prep stretches. […]