Daily Archives: June 13, 2017


06142017   Recently updated !

Announcements No 9:15 am or Kids CrossFit on Thursday June 22nd CrossFit Bako – Workout of the Day Practice Strength/Skill Shoulder Press (7×5 @ 70%) Pull-ups (1 Max set 4x 60%) STRICT Metcon Metcon (AMRAP – Reps) 1min of DB Snatches 55/35 1min of DB Goblet Squats 1Min of Double […]