Daily Archives: June 12, 2017


06132017   Recently updated !

Announcements No 9:15 am or Kids CrossFit on Thursday June 22nd CrossFit Bako – Workout of the Day Comp Weightlifting Snatch (Complex 8×1) (Deadlift bar to Hips)-Hang Snatch Pull- Hang Snatch- Snatch Pull- Snatch Metcon Metcon (Time) 15-12-9 Overhead Squat 135/95 Burpee Pull Up Ring Dip