Daily Archives: June 11, 2017


06122017   Recently updated !

CrossFit Bako – Workout of the Day Remember, our positions are not just arbitrary. We are focusing on tight and engaged bottom positions in our squats. Work hard today and get after it! PRACTICE Strength/Skill Back Squat (7×5 2 second pause in the Bottom) Todays working weight is 70% Metcon […]