Daily Archives: June 9, 2017


06102017

CrossFit Bako – Workout of the Day Metcon (Time) With a partner: 100 Calorie Bike 80 Deadlifts 225/145 80 Hspu 100 Calorie Bike then… 10 rounds 2 rope climbs 8 OH squats 95/65 200m run (Alternate by every round)