Daily Archives: June 7, 2017


CrossFit Bako – Workout of the Day Practice Strength/Skill Push Press (5×3 @120% Of strict press) Focus on the same points of the strict press: vertical position, butt squeezed, ribs tucked down, and PUSH Gymnastics Kipping Pull-Ups (1 set of Max 4 Sets at 60%) Metcon Metcon (Time) 40-30-20-10 Double […]