Daily Archives: June 6, 2017


CrossFit Bako – Workout of the Day Strength/Skill Pistols (EMOMx10) Every Minute perform 3 Burpees 8-4 Pistols *Depending how long it take you to do pistols find a rep range that works for you every minute* Front Squat (7×5 @65%) Pausing in the bottom of every rep Metcon Metcon (Time) […]