Daily Archives: June 5, 2017


06062017

CrossFit Bako – Workout of the Day Practice Weightlifting Deadlift (7×5 @ 10-30lbs heavier than last week) Same movement as last week, no bounce, no pause. 7×5 Zero bounce deadlifts Metcon Metcon (AMRAP – Rounds and Reps) 24min AMRAP 25/18 Calorie Row/Bike 12DB/KB Push Press 55/35 21 Pull Ups 200m […]