Daily Archives: June 4, 2017


06052017

CrossFit Bako – Workout of the Day Comp Day Strength/Skill Power Clean (8×1 Complex) Power Clean- Front Squat-Hang Power Clean-Front Squat Metcon Metcon (Time) Within a 10 Minute cap: 100 Push Ups *Every time the athlete breaks, they must perform 10 box jump overs.