Monthly Archives: May 2017


06012017

CrossFit Bako – Workout of the Day Welcome to June! Comp Day Strength/Skill Snatch (8×1) Snatch+Hang Snatch+OH Squat Metcon (Time) 50 Wall Balls 40 Oh Squats 95/65 40 Hang Power Cleans 25 Wall Balls 20 OH Squats 20 Hang Power Cleans