12042017


CrossFit Bako – Workout of the Day

Strength/Skill

Back Squat (3 Reps Every 2 Minutes)

E2MOM x 20

@75%+

Keep it challenging but also leave room to increase. If legs feel strong move between 75-85%

Metcon (Time)

5 Rounds For Time:

10 Sumo Deadlift Highpull 95/65

15 Wall Balls 20/14