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CrossFit Bako – Workout of the Day

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Metcon (3 Rounds for time)

For time:

7 Squat Snatch, 185/135

11 Ring Muscle-ups

100 Double-unders

11 Ring Muscle-ups

7 Squat Snatch, 185/135

For time:

1 Mile Run

200 Ft. Handstand Walk

For time:

50 Push-Ups

50 Thrusters, 65/45