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CrossFit Bako – Workout of the Day

Strength/Skill

Back Squat (EMOMx12)

Every Minute perform 2 Back Squats @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

30 Thrusters 45lbs

200m Run

30 KB Swing 53/35

200m Run