10102017   Recently updated !


CrossFit Bako – Workout of the Day

Strength/Skill

Bench Press (5×3 @70%)

Super set with:

5×2 Rope Climbs

5xMax Push Ups

Metcon

Metcon (Time)

3 Rounds

100m Sled Push 90/45

10 Power Cleans 135/95

10 Push Jerks

10 Burpees Over the Bar