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CrossFit Bako – Workout of the Day

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Warm-up

Strength/Skill

Take 20 minutes to build to today’s 1-RM Bench Press

Bench Press (1RM)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Handstand Push-Ups

10 Ring Dips

15 Push-Ups

30 Double-Unders