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CrossFit Bako – Workout of the Day

Strength/Skill

Shoulder Press (3-3-3-3)

Increasing weight.

Push Press (4-4-4-4)

Continue from the sets of strict press and keep going up!

Metcon

Metcon (Time)

3 Rounds for Time:

20 Burpees

30 Wall Balls

30 DB Snatch 60/45