CrossFit Bako – Workout of the Day
Practice
Strength/Skill
Back Rack Lunge (7x 30ft Building up)
We will be lunging the width of the gym from rack to rack.
Metcon
Metcon (Time)
21-15-9
Burpees
Db Deadlifts 55/35
Ring Dips
Practice
We will be lunging the width of the gym from rack to rack.
21-15-9
Burpees
Db Deadlifts 55/35
Ring Dips