08102018   Recently updated !

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CrossFit Bako – Workout of the Day

Practice

View Public Whiteboard

Strength/Skill

Back Rack Lunge (7x 30ft Building up)

We will be lunging the width of the gym from rack to rack.

Metcon

Metcon (Time)

21-15-9

Burpees

Db Deadlifts 55/35

Ring Dips