08082018   Recently updated !


CrossFit Bako – Workout of the Day

Competition

View Public Whiteboard

Metcon

Skill

Core Work/ Strength Work

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
This time around we will be doiung POWER CLEANS instead.