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CrossFit Bako – Workout of the Day

Practice

View Public Whiteboard

Strength/Skill

Bench Press (Build to a heavy 5, then drop to 80% for 5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min ARMAP

200m Run

25 Wall Balls

3 Wall Walks

25 KB Swings 53/35