07102018


CrossFit Bako – Workout of the Day

Practice

View Public Whiteboard

Strength/Skill

Power Snatch (EMOMx 14( 2 Reps per minute, NO touch and go))

Start at 65% and build up based on feel avoiding failure if possible.

Metcon

Metcon (Time)

21-18-15-12

DB Front Squat

Push Up

Weighted Sit Up