07062018


CrossFit Bako – Workout of the Day

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Strength/Skill

Front Squat (E2MOMx 20)

Every two minutes 3 Front Squats at 50% and building up

Metcon

Metcon (Time)

3 Rounds

7 Wall Balls 20/14

4 HSPU

1 Rope Climb

Immediately into:

30-20-10

Push Jerks 135/95

Walking Lunges(Each leg)(unweighted)