07022018


CrossFit Bako – Workout of the Day

New month, time for some fun!

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Strength/Skill

Overhead Squat (3-3-3-3-3)

Have some fun and explore whats you can do!

Metcon

Metcon (Time)

6 Rounds

7 Clean Thrusters 115/85

7 Toe To bar

12/10 Calorie Row

30 Double Unders