06302018


CrossFit Bako – Workout of the Day

View Public Whiteboard

Metcon

Metcon (Time)

SUFFERONSATURDAY

With a partner!

100 Sit ups

70 Thrusters 75/55

70 KB Swings 53/35

50 Goblet Squats

50 Slam Balls

50 Power Snatches

20 Tire Flips

* In between(after) each movement both team members will perform 20 Bar Hop overs(lateral jumps) and a quick sprint to the walls(where the cone is) and come back