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CrossFit Bako – Workout of the Day

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Warm-up

Strength/Oly/Skill

Conditioning

Metcon (Time)

4 Rounds

10 Double DB Deadlift 50/35s

8 Box Jump Overs 24/20″

9 DB Hang Power Cleans

8 Box Jump Overs

8 DB Thrusters

8 Box Jump Overs

14 Minute Cap