No 9:15 am or Kids CrossFit on Thursday June 22nd
CrossFit Bako – Workout of the Day
Clean and Jerk (Complex 7×1)
Power Clean- Hang Clean – Front Squat- 3 Push Jerks
“This is a high volume complex, where we are reaching fatigue in one complex. Begin at 60% of your clean and jerk. Build up to a heavy.
5 Rounds for TIme
100m(ish) Sled Push M-135 F- 70
15 Burpees to a plate.
10 Hand Stand Push Ups