No 9:15 am or Kids CrossFit on Thursday June 22nd
CrossFit Bako – Workout of the Day
No, hero wods on fridays is not a theme, just worked out that way. GIVE IT YOUR ALL!
Hotshots 19 (Time)
6 Rounds for time of:
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
Remember why we do these workouts. Get outside of your head and put in work for the firefighters who gave their lives!