No 9:15 am or Kids CrossFit on Thursday June 22nd
CrossFit Bako – Workout of the Day
Deadlift (7×5 @ 5-15lbs heavier than last week)
Still continuing with our zero bounce.
Set a timer for 15 Mins.
Work Ankles and hips. Along with running prep stretches.
12 Thrusters 95/65
10 Thrusters 115/85
8 Thrusters 135/95
6 Thrusters 155/105
4 Thrusters 175/115
2 Thrusters 185/125
12 Min CAP
THIS SHOULD GET VERY HEAVY
Scale appropriately and make sure you have room to jump each time in equal parts.