06142017


Announcements

No 9:15 am or Kids CrossFit on Thursday June 22nd

CrossFit Bako – Workout of the Day

Practice

Strength/Skill

Shoulder Press (7×5 @ 70%)

Pull-ups (1 Max set 4x 60%)

STRICT

Metcon

Metcon (AMRAP – Reps)

1min of DB Snatches 55/35

1min of DB Goblet Squats

1Min of Double Unders

2Min of DB Snatch

2min of DB Goblet Squats

2min of Double Unders

3min DB Snatches

3min DB Goblet Squat

3min Double Unders