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CrossFit Bako – Workout of the Day

Practice

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Strength/Skill

Back Squat (Back Squat Cluster 4×4)

CLusters again, this time a set of 4. Split each set of 4 into 2 and 2 with 15 seconds rest between. Resting 2:00 between SETS.

Work between 75-85% building up.

Metcon

Metcon (Time)

For Time:

2 Rounds

30 Chest to bar Pull Ups

30 HSPU

30 Overhead Squats 95/65

Rest 3 Minutes