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CrossFit Bako – Workout of the Day

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Warm-up

Warm-up (No Measure)

3 Steady Rounds

15 Calories on Bike

20 Alt Jumping Lunges

10 Strict Ring Dips

Strength/Oly/Skill

Conditioning Accessory

Metcon (Time)

6 Rounds

6 Power Cleans 155/105lbs

8 Chest to Bar Pull Ups

10 Calories on Bike

15 Minute Cap

Gymnastics Accessory

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