06092018


CrossFit Bako – Workout of the Day

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Metcon

Metcon (Time)

#sufferonsaturday

With a partner:

5 Rounds

6-10 Tire Flips

10 Wall Jumps

14 HSPU

Then….

3 Rounds

400m Run(200m Relay)

40 Wall balls

40 KB Swings 70/53

Then…

10 Rope Climbs