06082018


CrossFit Bako – Workout of the Day

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Strength/Skill

Bench Press (5x 10 @ Bodyweight OR 75%)

(women 2/3 Bodyweight)

Each set is followed by 2:30 Rest

You may break up each set up 1 time to achieve loading.

Metcon (No Measure)

EMOMx14

1- 10 Burpees

2- 14 KB Sumo Deadlift High Pull 70/53