060702018


CrossFit Bako – Workout of the Day

Competition

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Metcon

Metcon (Time)

20 Rounds

3 Power Cleans 185/125

3 Box Jumps 34/30

1 Bar Muscle up
Bar Muscle Up Scaling Options

Intermediate scale:2 Chest to bar Pull Ups and 2 Dips

Beginner scale: 3 Pull ups(Any variation, kipping, banded,jumping) and 3 Push Ups