CrossFit Bako – Workout of the Day
Summer is Here! Time to really double down on your commitment! Make sure we are hydrated throughout the day not just at the gym!
Odds- 5Weighted Pull up
Evens- 3 Strict Press 50%+
every minute increasing weight!
Metcon (AMRAP – Reps)
2 Min AMRAP
4 Cleans 225/165(power or squat)
Max 20m Shuttles in remaining time
Rest 2 min
This should be HEAVY but also nothing impossible. Know your maxes and scale to around 80-85%. If you do it touch and go, go heavier and challenge yourself =)