05162018   Recently updated !


CrossFit Bako – Workout of the Day

Competition

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Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds

25 DB Snatches 50/35

25 Wall Balls

15 Burpees over the Bar

15 Power Snatches 115/85

15 Burpees over the Bar

25 Wall Balls

25 DB Snatches

22min Cap