05152018   Recently updated !


CrossFit Bako – Workout of the Day

Practice

View Public Whiteboard

Strength/Skill

Metcon (Time)

For Time:

21 DB Thrusters 50/35

15 Pull Ups

400m Run

15 DB Thrusters

12 Pull Ups

400m Run

9 DB Thrusters

9 Pull Ups

Shoulder Press (5×5 @77.5%)

This is post WOD, see what you can muster for this today!